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Winter sports, pay attention to knee pads

Winter sports, pay attention to knee pads In winter, sports injuries are more likely due to cold weather. Especially the knee joint, you must be extra careful not to let fitness become injury.   Sports is a double-edged sword. Inappropriate exercise can cause sports injuries. Sports injury refers to acute or chronic injuries caused by exercise, […]

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Tips on fitness taboos

Tips on fitness taboos Exercising in a depressed state can cause physical fatigue or sports injury that affects both the quality of the exercise and is not conducive to physical recovery and muscle growth. Things are going against things.   After drinking, exercise alcohol is quickly absorbed by the intestinal wall for about two hours after […]

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Eyewit health messages revealed to you

Eyewit health messages revealed to you ◆ Normal people also have “eye shit” When normal people wash their faces in the morning or in the morning, they will find a very small amount of secretions in the corners of the eyes, which is related to reduced eyelid movement, reduced tear secretion, and slow discharge during […]

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Spring supplements, eat more coarse grains

Spring supplements, eat more coarse grains The top 3 of the coarse grain stars. Recommended reason for glutinous rice: glutinous rice is rich in linoleic acid, vitamins, easy to digest and absorb, and has a good effect on reducing burden and enhancing physical fitness. The medicinal value is also very high and has a good […]

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Old people use vinegar to soak their feet

Old people use vinegar to soak their feet When it comes to rice vinegar, everyone knows that it is a commonly used condiment in life. With vinegar, you can make a variety of delicious and delicious meals, but little is known about its health benefits.   Soaking your feet with vinegar is a good medicine to […]

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Suitable for low temperature health in autumn

Suitable for low temperature health in autumn “The Yellow Emperor’s Internal Classic” said: “The high is its temperament, and the next is its arrogance. “It is said that the high places are cold, the life of people is long; the temperature at low places is high, and the life of people is short. At present, […]

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Older people are healthier for four meals a day

Older people are healthier for four meals a day When the old man is old, the digestive system is not so good. If you eat too much, you will feel indigestion; eat less every meal, and worry about insufficient nutrition. How to adjust the diet is better? Experts suggest that the elderly will have four […]

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