Dressing up the elderly Older people try to do four things in dressing, that is, young, comfortable, color-conscious, and focus on neatness and matching. 1. Younger: In dressing, you should try to refer to the age group that is ten years younger than your actual age, and give yourself a psychological hint of “still young” […]
In the spring, you can raise five diets to help you clear The temperature in spring is changeable, warm and cold, wind and rain, pathogenic microorganisms are easy to breed, pollen, smog and other allergen symptoms. These factors stimulate the respiratory tract of the human body, causing cough, sputum, sore throat and other symptoms. In […]
What are the benefits of doing qigong for the elderly? Of course, beginners should choose Taijiquan, Taiji Sword, Ba Duanjin and other exercises to exercise. What are the benefits of middle-aged and old people doing qigong? Because these beginners often do not have a deep understanding of the theory of Qigong. If they are directly […]
Where is the most dangerous hide? People are accustomed to linking body obesity with the words “rich” and “blessing”, thus becoming a symbol of life’s prosperity. In daily life, there is also a saying that “the heart is wide and fat,” and it seems that too many people mean that there is no annoyance. However, […]
Four measures to effectively prevent pancreatic cancer How to prevent pancreatic cancer? Four measures to effectively prevent pancreatic cancer The harm of cancer has always been a healthy life for people. Liver cancer is no exception, and it is also the most common one. So, how can we prevent pancreatic cancer beyond it? What are […]
ways to increase fat, teach thin people how to gain weight Super detailed 15 ways to increase fat, teach thin people how to gain weight As long as you have a good life schedule and diet control, and then with the Chinese medicine practitioner’s drug conditioning, thin people who are disease-free and thin, can also […]
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These 5 small movements are suitable for the health of the elderly, and they are often good for the body.
These 5 small movements are suitable for the health of the elderly, and they are often good for the body. Today, I will share with you a set of healthy exercises. There are only 5 small movements. Once you do it every morning, you can make you feel comfortable all day, healthy for a lifetime, […]
Moldy apples can’t be cut and eat again! Filial filial adults often give a bunch of fruit to the elderly at home, so that they can eat fruit when they want to eat fruit at home. In fact, if the apples that can’t be eaten at home are changed, some apples will change. At this […]
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After the autumn is dry and hurts the lungs, it is necessary to moisten the lungs after the autumn.
After the autumn is dry and hurts the lungs, it is necessary to moisten the lungs after the autumn. After the beginning of autumn, after the dryness of the lungs and the autumn, the weather will be hot in the short term, but the heat will accompany the summer. Although the temperature in the summer […]
Qigong is sick and prolonged Guided massage, breathing and regulating the vitality is an important part of Sun Sizhen’s health. The former is a fitness gymnastics, mainly based on movement, accompanied by breathing gymnastics, mainly based on static, and at the same time all belong to qigong, and the name is static and qigong. Sun’s […]