Mastering the three rules of thin waist
Female waist, the abdomen is the most easy to accumulate.
Only through proper bodybuilding exercise, diet control, good habits, etc., to gradually reduce weight, people are light and slim, the ratio is reduced, and dangerous substitution.
Under normal circumstances, the ratio of waist circumference to hip circumference should be about zero.
If the ratio is below zero.
72, is a standard pear-shaped figure, if the ratio is higher than zero.
72, that is, the apple type body, if it reaches 0.
8, it is a typical bucket waist, pinch the excess meat with a hand.
At this time, the body shape is already “red light” hanging high. The danger is already beckoning: the apple waist is more susceptible to heart disease. The higher the ratio, the higher the risk, especially for people who are slightly gathered in the waist and abdomen.
The law one, the waist mobilization order – fitness action to strengthen the waist movement, exercise the psoas muscle, against the waist aunt, and with the body movement, consume aunt, to achieve a body shape.
The following teaches you a few tricks, as long as you stick to it every day, you will have a charming body.
Lying on the knees: lay flat, put your hands on both sides, aim at 90 degrees, exhale and aim at the right shoulder, repeat, then pull to the left shoulder, repeat 10 times, exercise the back muscles.
Supine support: supine, palms of both hands, support the lower body and the waist, the toes are straight, the back, the head and the arms are on the ground; the left and right feet alternately bend to the head, reduce the bending, repeat.
Exercise waist, abdomen.
The second rule is that the appropriate fitness exercise, combined with a reasonable diet, can get twice the result with half the effort.
1, eat more high-fiber food fiber can slow down the energy released by the food, thereby reducing the slight accumulation in the body.
The amount of fiber absorbed per day should be 20-25 grams.
Fruits, vegetables, and cereals are good choices.
2, eat more foods such as bean foods are also good low-fat foods.
And supplement vitamins and protein.
Every day should pay attention to the prevention of appropriate soy products, such as: tofu, soy milk, soy milk and so on.
3, eat more protein and eat less traces of protein can increase your metabolic rate, because your body needs to consume energy when digesting protein.
For every 100 grams of protein ingested, it takes 25 grams and the actual intake is 75 grams.
Otherwise, you can only consume 10 grams per 100 grams, and 90 grams will remain in your body.
4, eat more vitamins and vitamins bt food vitamins are called life-sustaining nutrients, visible vitamins, some vitamins in the vitamins are essential metabolites of the body’s slight metabolism, such as vitamin bt, it can play the following in the weight loss processRole: By promoting oxidation and systemic metabolism, to help achieve the purpose of weight control; direct regulation and enhancement of metabolism, comprehensively improve bone and muscle development levels, promote slight metabolism, and directly have weight loss.
The third rule, the law of the waist – good living habits usually maintain a chest and abdomen.
Take a look at the delicate body shape of the dancers. They usually walk in this position, leaving the waist and abdominal muscles in a state of tension, better consuming the body and helping to exercise.
When you have time, you will be on your waist and abdomen, especially before going to bed at night.