Life-saving way: a glass of water in the morning
A healthy body must maintain a water balance and one should adhere to 7-8 glasses of water throughout the day.
“The plan of the day lies in the morning.” The first glass of water in the morning is suddenly particularly important.
The first glass of water in the morning is often the key to detoxification. If the toxins can be smoothly discharged from the body in the morning, then our body work will be easy!
Maybe you are used to drinking a glass of water after getting up in the morning, but have you examined whether this glass of water really needs to be drunk?
How should I drink it?
[Who must drink the first cup in the morning]The first cup of water in the morning is the most important: it can promote blood circulation, help to remove toxins from the body, moisturize the skin, and make the skin watery!
We know that when people sleep at night, the water they consume from the skin, breathing, and urine will be physically dehydrated in the morning. Therefore, in the morning, you need to drink a glass of water to supplement the water consumed by metabolism;At the same time of replenishing water, drinking water in the morning can also stimulate the peristalsis of the stomach and intestines, moisturizing to prevent constipation.
Some people say that this cup of water drinks honey water and boiled water in the morning. The water we said does not have any sugar and other nutrients. We eat it and we excrete it. If we drink honey, there will be sugar.The process of transformation, this process can not quickly take away the garbage in our body, this is the necessity of drinking this glass of clear water in the morning.
This cup of water molecules is from noon to noon when the sun is shining. This is the time of metabolic climax. At this time, the problem of blood consistency is easy to appear for the first time. No matter young people, old people, children,Water shortage, so we usually drink this glass of water.
The first glass of water is important here. When you wake up at night, you drink this glass of water, which reduces the incidence of cardiovascular and cerebrovascular diseases, so that we inadvertently obtain maintenance, and more importantly, our health.There is quality.
Keywords for the first glass of water in the morning[Fasting]Drinking water in the early morning must be fasting, that is, drinking water before eating breakfast, otherwise you will not receive effects such as promoting blood circulation and flushing the stomach.
It is best to drink water in small sips, because drinking too fast can be very detrimental to the body, and may cause lowering of blood pressure and cerebral edema, leading to headaches, nausea and vomiting.
[Slow drink]Swallow in small mouth.
Excessive drinking water is very detrimental to the body and may cause blood pressure to drop and brain edema, which can cause headaches, nausea, and vomiting.
[300 ml]A healthy person should drink at least 7-8 glasses of water (about 2.
5 liters), when the amount of exercise or hot weather, the amount of drinking water will increase accordingly.
Waking up early in the morning is a crucial time for your body to rehydrate, and then drinking 300 ml of water is the best.
[What to drink]Fresh boiled water is the best choice.
The boiled water is boiled and boiled in a natural state after multi-layer purification treatment. The microorganisms in the water have been killed at high temperature, and the calcium and magnesium elements of the boiled water are very good for your health.
Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease.
Drinking water before meals can prevent a variety of diseases. In the morning, there are three types of this cup of water. The first is clear water, which must be detoxified.
The second glass of water is lemonade. What is the value of this lemonade?
Because lemon is sour, it can increase our appetite in the morning. At the same time, the molecules of lemon are very small and do not affect our metabolic process, which is good for draining water.
There is also a glass of water, which is salt water. In fact, for many years, it has been promoted to drink a glass of salt water in the morning. In fact, this glass of water is very good for constipated people.
This glass of clear water can reduce the viscosity of blood for our elderly.
Too many people think that drinking salt water is good for their health, so they drink it in the morning, but this understanding is wrong.
Research suggests that people don’t drink drips during sleep all night, but breathing, sweating, and urinating are still ongoing. These physiological activities consume a lot of water.
Getting up in the morning, such as drinking some boiled water, can quickly replace blood and eliminate hypertonic dehydration at night.
On the contrary, drinking salt water will aggravate hypertonic dehydration and make people dry.
What’s more, the morning is the first peak of human blood pressure, and drinking salt water lowers blood pressure.
It is best not to drink juice, cola, soda, coffee, milk and other drinks for the first glass of water in the morning.
Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium during metabolism, reduce the calcium content in the blood, and lead to long-term calcium deficiency.
However, the beneficial urine effect of other beverages, introduced in the morning, not only can not effectively supplement the body’s water, and then increase the body’s demand for water, but instead cause the body to lack water.
[What temperature]Some people like to drink ice water in the refrigerator after getting up in the morning, and feel this is the most refreshing.
In fact, drinking such water in the morning is inappropriate, because the perfusion has been emptied at this time, and the cold or hot water will irritate the stomach and cause gastrointestinal upset.
Drink water in the morning. It is best to drink the same boiled water as indoors. When it is cold, you can drink warm boiled water to minimize the stimulation to the body.
Studies have found that boiled water cooled to 20-25 ° C after boiling has specific biological activity, it is easier to penetrate cell membranes, and can promote metabolism and enhance the body’s immune function.
Those who are accustomed to drinking warm and cold water have higher deoxygenase activity in the body, a better metabolism, and a reduction in lactic acid accumulation in muscle tissue, making them less susceptible to fatigue.Be sure to cover when you boil water the night before, as the boiled water will lose its activity when exposed to the air for too long.
[Don’t]1: Don’t drink light saline directly: People who get up in the morning usually have high blood pressure. If they drink a glass of light saline immediately, it will accelerate people’s blood pressure, especially for patients with hypertension. 2: Don’t drink lemon honey directlyWater: Lemon honey water contains acidic substances. If you drink it on an empty stomach, it will easily increase the acidity in your body. Over time, it will increase the gastric acidity in your body and increase the risk of stomach ulcers.: After one night’s consumption, the body’s digestion has been emptied. At this time, ice water, hot water, tea or beverages will cause too much irritation of the stomach and stomach, which is not good for your health. 4: Do n’t drink too much.Too fast and fierce is not harmful to the human spleen and stomach absorption, and may also cause nausea, vomiting and other discomforts; netizens commented that the first thing I wake up every morning is to drink a glass of water.
Sometimes I have more leisurely feelings, soak in honey water and feel really good.
Netizen comment 2 insist that a glass of water in the morning, the skin will become brighter after placement, which means that qi and blood are unblocked, and the body functions normally.
Netizens commented that I have been drinking for almost two years and feel good about myself, especially when I use a porcelain cup to pour a cup of boiling water before bed the night before, cover it, and drink it the next morning.Slowly, you will find it very comfortable and comfortable.
Netizen comment four: I have used this method for four or five years. It works very well. I have a good bowel movement, and I have a good regular bowel habit. After drinking water, I have to defecate within half an hour.
Do not drink cold or boiled water, it must be warm boiled water. If you drink less, it will not work. It is best to use a mineral water bottle.