Easy to lose weight, two foods match
Intensive food, the method of weight loss, the concept is not the same as the calorie calculation, but it is also effective.
If you want to use this match, you first need to know how to classify food.
In addition to fruits and vegetables that are not dense foods, other foods such as meat, milk and grains are intensive foods.
The food matching method is that we can only use one kind of dense food to match the vegetables in the same meal.
Therefore, the following protein-containing foods and starch-containing foods cannot be eaten at the same time: (1) Protein-containing foods: seafood shellfish, meat, poultry, fish, cheese, eggs, tofu, soy milk, yoghurt, coconut; Protein is a nutrient that plays an important role in human health. Therefore, the nutritional supplement of protein has been concerned by athletes, coaches, researchers and the general public.
People can take a lot of protein from the diet, but due to time, cooking methods and other reasons, it is difficult to conveniently and timely replenish the desired protein.
In addition, high protein foods can also bring many drawbacks.
For example, it contains too much saturated fat, cholesterol, concentrated hormones, antibiotics and other harmful substances, which easily cause the body’s fat and cholesterol to rise, leading to cardiovascular disease and affecting health.
Therefore, it is necessary to properly supplement the protein powder.
(2) Starchy foods: cakes, biscuits, bread, sweet potatoes, rice, potatoes, corn, pumpkin, taro, candy, macaroni, wheat, sago and the food you should try to eat less: sugar, candy, chocolate, cakes, cookies, oily foods, pork, fast food, beef, bread, cheese, coffee, soft drinks, strong tea, alcoholic drinks, milk powder, snacks, jams, foods containing preservatives and pigments.
The principle is very simple: when you eat a dish of braised beef rice, after the food enters the stomach, the stomach will immediately secrete gastric juice to digest and break down the food, but the gastric juice of the digested beef is acidic, and the gastric juice of the digested rice is alkaline, soThis will neutralize and become no suitable gastric juice to digest food.
At this time, the stomach once again secretes two kinds of gastric juice to digest the food, which is also neutralized, so the stomach can not effectively digest the food, the food will rot in the body, ferment, become waste, toxins, accumulated in our body, especiallyIt is a part of the thigh, waist, chest and upper arm that is less active.
If you do this every day, you can’t digest, decompose and absorb it effectively, and then excrete excess excretion, the body will naturally be swelled by the tiny accumulation, and the body will accumulate a lot of water that uses the toxins to neutralize the body and neutralize acidic adults., causing body obesity.