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Those who will really be healthy will eat!

04/12/2019

Purple onion has higher nutrient content

Those who will really be healthy will eat!
Purple onion has higher nutrient content

Purple onions are a very common type of food in the daily life. Adding some purple onions during the making process can make the alternative taste better.

As a kind of food, the nutritional value of purple onions is also very high, but many people do not understand the nutritional value of purple onions, and even ignore the nutrition of purple onions. In fact, purple onions have many effects.

Today, I will take you to the benefits of eating onions, which may allow you to change your attitude towards onions.

1, onion vitamin C, niacin, they can promote the formation of interstitial cells and repair of damaged cells, make the skin smooth, rosy and elastic, with a cosmetic effect.

Contains sulfur, vitamin E, etc., can prevent the formation of lipofuscin pigment from unsaturated fatty acids, can prevent age spots.

In addition, onions contain antibacterial agents, anti-inflammatory substances, and eat onions can be used for enteritis and dysentery.

2, the prostaglandin A is a supplemental vasodilator, can fight against catecholamines and other pressure-boosting substances, promote sodium excretion, have blood pressure lowering effect; also contains sulfides to promote micro-metabolism, with blood lipid lowering, anti-atherosclerosisThe effect, if you eat 50-70 grams of onion per day, its blood lipid lowering effect is stronger than the lipid-lowering drug clofibrate.

3, purple onion has the effect of divergent cold, can stimulate the secretion of stomach, intestines and digestive glands, increase appetite, promote digestion, and remove a small amount of onions, the essential oil contains components of reduced sulfur compounds, which can be used to treat indigestion,Loss of appetite, stop in the food and other symptoms.

4, purple onions also contain a certain amount of calcium, recombination, Swiss scientists found that eating onions can increase bone density and help implant osteoporosis.

The effect of small purple onions is very much, so eating some purple onions in the daily life has many benefits for the body.

However, it should be noted that people with eye diseases can not eat onions, the condition will be aggravated, and some people with skin itching should try not to eat onions.