After the autumn is dry and hurts the lungs, it is necessary to moisten the lungs after the autumn.
After the beginning of autumn, after the dryness of the lungs and the autumn, the weather will be hot in the short term, but the heat will accompany the summer.
Although the temperature in the summer is hot, the pores of our body are venting, which can make the sweat evaporate.
But once it was in the fall, the cool breeze came immediately.
Everyone will have an experience, although the autumn sun is also very hot, but as soon as it reaches the shade of the trees, it will feel cool immediately.
When the autumn breeze strikes, the body can immediately feel the coolness, the sweat is recycled, and the body fluid goes in, but if it converges too much, it will make the body feel dry, the nostrils are dry, the throat is dry, the skin is dry, and the hair is dry.Red urine, dry stools and so on.
Chinese medicine believes that the lungs are mainly autumn, and dryness is the main air of autumn. The lungs are “sweet”, not resistant to cold and heat, and the lungs communicate with the outside world through the nose, so it is easily injured by autumn dryness.
In the fall, dryness is a primary cause of injury to the lungs, and the respiratory system is an open organ. From the nasal cavity to the trachea to the lungs, once the dry and cold air in the fall invades, it is easy to damage the mucous membrane and cause the respiratory tract to rupture.
Therefore, autumn dryness hurts the lungs, and the focus of autumn health is to moisten the lungs.
How to lungs in autumn?
This period can be adjusted by the method of diet therapy, with the basic principle of “Ziyin Runfei”, eat more sesame, walnut, glutinous rice, honey, Sydney, sugar cane, yogurt and so on.
Of course, in order to benefit the stomach, it is better to cook some porridge, some lily lotus porridge, white fungus sugar glutinous rice porridge, black sesame porridge and so on.
After the fall, no more than the summer, the bleak autumn wind blows a little chill, this time is the key moment of gentle stomach, don’t greedy all kinds of greasy and spicy food.
Instead, choose to use some methods of heat and heat, with some herbs that nourish the body fluid, such as raw land, Scrophulariaceae, Dendrobium, Radix and so on.
In addition to medicinal porridge to relieve dryness, it can also increase the amount of exercise to sweat and relieve dryness.
For the elderly, do some soothing exercise, some Tai Chi, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking are good choices, but the exercise intensity is not too big, as long as the degree of slight sweatingJust fine.