These 5 small movements are suitable for the health of the elderly, and they are often good for the body.
Today, I will share with you a set of healthy exercises. There are only 5 small movements. Once you do it every morning, you can make you feel comfortable all day, healthy for a lifetime, and the movement is especially simple, and it is very suitable for the elderly. Let’s take a look at it.Action one, do the movement of the waist and legs, sit on the bed or yoga mat, straighten the legs, the upper body is straight, then lean forward, try to stick to the thigh, repeat 10 to 20 times like this, do not moveToo fast, this action can increase the softness of the body, increase the movement of the bones, do the movement of the shoulders, naturally protrude, open the feet, lift the shoulders like this, then let go, repeat 10 to 20 times, every day,Can eliminate the free radical sore action three, do the movement of hands and feet, you can find a wall as an assistant, use the right hand to pull the left foot, the left foot pull the right foot, repeatedly pull 10 to 20, do this action can pull the bones and bones, help us strengthenCardiopulmonary function and body softness action four, do segmentation exercise, naturally shrink, twist over the top of the head, hands crossed, try to straighten up, then straighten back, so ZhangStretching can relieve muscles and bones, promote blood circulation in the body, and relax muscles in tension. Five, doing stretching exercises, rubbing your toes, and then moving up, two upwards, up and leftRight 抻, finally squat back, repeated 10 to 20 times, this action can enhance the waist, exercise the toes, improve the body’s balance and strengthen the internal organs. These five small movements, every day, the body will become healthier.Help you prolong life