Super detailed 15


ways to increase fat, teach thin people how to gain weight

Super detailed 15 ways to increase fat, teach thin people how to gain weight

As long as you have a good life schedule and diet control, and then with the Chinese medicine practitioner’s drug conditioning, thin people who are disease-free and thin, can also grow fat and adult love fat dolls!

This article super detailed 15 ways to increase fat to teach thin people how to gain weight and gain weight!


The function of spleen and stomach (digestion) for regulating spleen and stomach function is mostly bad, not loss of appetite, or poor digestion and absorption, so there is not much meat in the body.

Therefore, people who want to gain weight must first replenish their spleen and stomach!

  In addition, while conditioning the spleen and stomach, you must avoid the intake of acid-cold foods (including slag, lemon, orange, vinegar, lettuce, kimchi, etc.) that are detrimental to the function of the spleen and stomach, and indigestible high-fiber vegetables (such as amaranth, celery, etc.)And high-fat foods should not be eaten (such as chocolate, fried food, etc.)!

The foods that can replenish the spleen and stomach include lotus seeds, Chinese yam, lentils, purple rice, red dates, pork belly, and coix seed. The most representative foods are Sishen pork belly (small intestine) and yam ribs.

  中医学说‘瘦者多火’,亦即干瘦者多属阴虚的热性体质,此火是指阴虚所引起的虚火,所以饮食上要以‘滋阴清热’为主,应该避免摄取Hot, spicy, and other foods that are easy to help with fire, such as onions, garlic, peppers, shrimps, crabs and other foods.

The characteristics of this type of patient are that the tongue is very red, the tongue is less, and the granules are dry and knotted. This is caused by the spleen deficiency.

西医所说的胃液、胰液、唾液等消化液,全都属于中医的‘津液’,消化液不足就很难将吃进肚子里的食物进行消化吸收与利用,此类患者吃大量的食物只会带Give the burden on the diameter of the stomach, and don’t even want to want long meat.

In response to this disease, Chinese medicine uses the method of replenishing spleen and yin to treat it. A four-dead of 50 yuan has the effect of replenishing spleen and yin deficiency. The pig’s belly and pig intestine contain enzyme ingredients, which can help the medicine and play the appetizer.Absorption function.

In addition, the general wrong impression is that high-fat foods (such as chocolate, fried foods, etc.) are most likely to gain weight. In fact, people with weak spleen and stomach have poor digestion with oil, so they tend to accumulate in the digestive tract and cannot be digested or absorbed.It will only increase the burden on the spleen and stomach and make the spleen and stomach more weak.

Therefore, if you want to adjust the health of the spleen and stomach, you should completely quit the foods, eat more foods that can strengthen your spleen and stomach, and strengthen the spleen and stomach system.


Three meals at a time, one hour before meals, eat snacks, three meals should be regular, let the stomach develop normal operating habits, and avoid snacks one hour before the meal, so as not to affect the appetite, affecting the intake of the meal, even if it is fat, it should alsoThree meals are the main source of nutrition and transfer intake.

If you want to strengthen the effect of fattening, you can consider adding two meals to the three meals. As for the food content of the meal, it is better to have less oil and protein, and the food with high protein content is like light taste.With natural grains, eat less junk food, so as not to increase the fat, but increase the burden on the stomach!


Reasonable distribution of three meals intake is very important, because breakfast is the first meal after yesterday’s dinner, so the proportion of dietary intake should not be just casually dealt with. In principle, the proportion of the three meals should be similar, the proportion of distributionIt should be: breakfast accounts for 25-30% of total conversions throughout the day; lunch accounts for 30-35% of total conversions throughout the day; dinner accounts for 25-30% of total conversions throughout the day.


The variety of three meals is rich and diverse, and the balanced nutrition can ensure the rebalance of nutrients. The best way is to use rice as the main food, so that it can match five kinds of foods such as fish, meat, vegetables and beans, so this kind of eating habit is absolutely original Western style.Diet, like to eat only sandwiches, burgers should quickly correct your eating habits 喔 5.

Moderately increase the intake of milk, said “small people are more fire”, so eating more fried foods can not get the piglets that the human body needs, but it will add fire to the fire, and it will cause gastric acid secretion, causing a burden on the stomach.

  Cream, pork belly is a good choice, as long as it does not cause symptoms of dyspepsia such as diarrhea or abdominal distension, it is suitable for your intake, water should be taken carefully.


More intake of mineral ‘zinc’ mineral ‘zinc’ can promote hormone secretion, promote human development, enhance sexual organ function, and it can stimulate our taste organs, making the meal taste very delicious.

  ‘Zinc’ is widely found in milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, and walnuts.

Among them, in addition to zinc, oysters also have hormone-promoting substances that can help breast enlargement, and those who are thin can eat more!


Avoiding soup or beverage soup or drink as much as possible will change the stomach acid, destroy the digestive capacity of the stomach, and cause bloating, which will affect the amount of food.

If you want to gain weight, if you have this habit, you should quit this bad habit as soon as possible, so as to avoid getting weaker and weaker in your stomach!


Concentrated on eating a multi-purpose eating method, often people do not consciously eat too much, or sloppy things, so reduce the activity of the digestive organs, resulting in insufficient secretion of digestive juice, increase the burden of gastrointestinal organs, people who want to gain weight should concentrateEat before you can!


After a meal, a small amount of sweets and desserts will stimulate insulin secretion, and quickly convert the newly-eaten meal into sputum, so you can start from today, and after dinner, a bowl of red bean soup!


The concept of staying up late and not eating too much is generally wrong. It is believed that eating up late can lead to long meat. In fact, excessive day and night will only consume the function of the spleen and stomach, making the digestive function worse and worse.

It is recommended that people who want to gain weight can drink a cup of sugared hot milk half an hour before going to bed. It has the function of stimulating secretion and secretion, accelerates the conversion of protein and sugar into unfortunate, and does not cause a burden on the stomach. Those who want to gain weight can trytest!


Winter tonic to accelerate meat in winter because of metabolic consumption, so it is particularly easy to heat, and the human body is easy to spontaneously store the subcutaneous aunt, appetite is wide open and the absorption is very good, as long as the tonic, those who want to gain weight can mostly achieve the goal.But don’t eat too much, but let the stomach overwork, so you can’t reach the purpose of raising meat, but it hurts badly!


不吃冰冷寒凉食物  ‘瘦者多火’,所以特别嗜食冰冷的食物,但是冰冷的食物进入人体后会引起肠胃紧急收缩,食物积滞不化,容易造成胃胀、胃痛,脾胃虚弱者还May have diarrhea.

Therefore, those who like cold food should quit this habit as soon as possible, so as not to wait for a long time, there will be obstacles in the peripheral circulation, cold hands and feet, premature aging and other chronic diseases will slowly appear.

You can eat your mouth quickly, but you lose your health!


A good night’s sleep, you must fully grasp the sleep time, because too much sleep can improve the synthesis and utilization of protein in the body.

Therefore, if you have a habit of staying up late, if you want to gain weight, you must first adjust your physiological clock to fall asleep early, so that your body can help your body grow up!


Moderate exercise moderate exercise can strengthen the body’s metabolism, and promote appetite, so that your appetite is wide open; but thin people are mostly spleen and more fire, spleen can not produce fluid, too much exercise will increase the lack of fluid, let youThirsty and angry, but there will be no appetite at all.

Therefore, people who want to gain weight should exercise moderately. Don’t think that retinal exercise will make you have appetite. This is the wrong concept!

People who are always at a good mood and have a bad spleen and stomach, who are under stress or unsatisfactory things, usually have less appetite and have no thoughts on tea and rice. As a result, they will lose weight and their body shape will be thinner.

Therefore, if you want to gain weight, you must always maintain a happy mood. Whether you want to gain weight or breast enhancement, it will not be difficult for you!