What are the benefits of doing qigong for the elderly?
Of course, beginners should choose Taijiquan, Taiji Sword, Ba Duanjin and other exercises to exercise.
What are the benefits of middle-aged and old people doing qigong?
Because these beginners often do not have a deep understanding of the theory of Qigong. If they are directly trained from the static work, they are too purposeful for the purpose of the activity, and it is easy to produce deviations.
The requirements for the idea of dynamism are not strict. As long as the trainer is proficient in the action routine, he immediately begins to pay attention to the coordination of breathing and movement, and slowly enters the calm state of consciousness, that is, the qigong is in a state of calm.
If some people have already studied or studied qigong theory before practicing, then the practice method of alternating dynamics and statics during practice can be combined with the practice of static work while practicing dynamism.
In this way, you can quickly grasp the essence of Qigong, adjust your mind, adjust your interest rate, and adjust your body at the same time to achieve good health care results.
In addition to the health effects, the benefits of qigong for the elderly also have the effect of treating diseases.
If the patient chooses qigong as an adjuvant therapy, then different qigong should be chosen according to different diseases.
Such as gastric ulcer soup patients can practice internal health; tumor patients alternate step by step or Guo Linxin qigong, self-controlled qigong; high blood pressure, neurasthenia and pain patients replace relaxation.
Bedridden patients, optionally strong and strong, to cultivate vitality; the benefits of qigong for the elderly can also be beneficial to the recovery of neck and shoulder function in patients with neck and shoulder disease.
After listening to the experts’ evaluation of the benefits of qigong for the elderly, should everyone also let the elderly in the family “sport”?