In the spring, you can raise five diets to help you clear
The temperature in spring is changeable, warm and cold, wind and rain, pathogenic microorganisms are easy to breed, pollen, smog and other allergen symptoms. These factors stimulate the respiratory tract of the human body, causing cough, sputum, sore throat and other symptoms.
In addition, the internal heat accumulated in the body in the winter, and then will also be emitted, it is easy to cause dry throat itching, phlegm, scorpion dumb and other dry heat symptoms.
At this point, you should nourish yin and spleen, and swallow your throat. Xiaobian recommends you 5 diets.
1, Luo Han Guo drink: Runfei Liyan Luo Han fruit is sweet and cool, has the effect of clearing heat and moistening the lungs, and opening the sound of pharynx. It is especially beneficial for lung heat dry cough. It has good dry throat, pain and loss of sound.Improvement effect.
With Sydney or honeysuckle: you can use Luo Han Guo directly to soak in water, there is a cough and sputum effect; you can also use Luo Han Guo and Sydney (to the core cut), boil water to drink, to stew until the soft and rotten Sydney, nourishing Yin ShengjinIt is better for moistening and relieving cough.
Getting up early feels that the throat is awkward, the throat is uncomfortable, and the use of Luo Han Guo with honeysuckle is more suitable, can help clear the heat, clear and bright.
2, Maidong Yuzhu porridge: relieve dry cough spring dry often cause dry cough, this time you can cook a bowl of Ophiopogon japonica.
Maidong Yangyin Runfei, Yiweishengjin, Qingxin in addition to trouble, Yuzhu nourishing Yin Runzao, Shengjinzhike, dry cough, dry mouth and sore throat, upset and insomnia are very effective.
Can add red dates or rock sugar: Ophiopogon japonicus, jade bamboo is a sweet and moisturizing product, the taste may be too light after porridge, you can add a few red dates or two crystal sugar, so a bowl of moistening cough porridge is perfect.
3, Sydney cream: nursed back to the lungs home nursed with Sydney cream is also a good choice, there is a health and lungs, heat and phlegm effect.
It is also very convenient to eat, each time a spoonful, directly served or watered and so on.
Homemade Sydney cream is very simple: wash the pears and remove them into a sauce (about one pound), then put them into a pot, simmer them into a thin paste with a small fire, then pour the honey into it (about four or two).The paste can be placed inside a clean glass container.
4, six juice drink: Run dry drink If you feel dry skin, yin deficiency and dry cough, you can squeeze the “six juice drink” to drink.
Six juices drink cold and cool, go to dry and cough, so if you are cold, cough or cold, people are not suitable for drinking.
Remember to use fresh products: take 1 Sydney (go to the core), fresh clams, clams, white radish, sugar cane, fresh lily each 30 grams, mix and drink after juice.
5, white radish drink: Shunqi Huayu white radish is a good lung for laxative, laxative, there is heat and fluid, appetizing and spleen, shun gas and phlegm, cough, sputum and eat a lot.
Can do drinks and snacks: make white radish drink, first cut the raw white radish, then evenly transfer the honey, let stand for more than 2 hours, the bottom of the container can get the honey radish juice, cash in warm water.
The remaining honey white radish can be eaten directly or dried as a small snack.
However, note that radish is cold, the spleen and stomach are not good, and people who do not form stools are better off eating, especially the elderly are not suitable for eating more.