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Get up slowly, slow bowel movements, slow talk!

15/12/2019

“Chronic” helps longevity, and you have to look at your temper!

Get up slowly, slow bowel movements, slow talk!

“Chronic” helps longevity, and you have to look at your temper!

It is a great thing to live to a hundred years old.

The 100-year-old birthday star is not only worthy of our envy, but also an example for us to learn.

Recently, the US Reader’s Digest website interviewed some centenarians and summed up their uniqueness in life.

Good eating habits, easier to live longer.

Cooking at home, not eating and selling longevity elderly people prefer to cook at home and suffer from it, and do not want to eat unhealthy food at fast food restaurants.

Processed foods contain too much sodium, and too much sodium can put a burden on the heart, leading to an increase in blood pressure.

2.

Eat more green vegetables and coarse grains. Long-lived old people generally want to eat green vegetables and bran-containing grains.

Plasma fiber prevents constipation and lowers blood pressure and reduces fatigue.

1 banana per day.

It contains niacin to prevent arteriosclerosis and reduce the risk of recurrent heart attacks.

3.

When you are full, you will stop eating the stars and eat seven full meals. Never eat enough to avoid burdening the stomach.

4.

Rarely drink a hundred years old people rarely drink hard alcohol, only occasionally drink red wine.

Red wine contains resveratrol and other compounds that prevent the formation of new fluorides and prevent plaques that cause Alzheimer’s disease from accumulating in the brain.

5,

Eat healthy adults Centenarians often have the right amount of high-quality protein, including lean meat, fish and dairy products, for three meals a day.

Omega-3 fatty acids in avocado and deep-sea fish can eliminate obesity and prevent cardiovascular disease.

The “chronic” of the elderly is more likely to be healthy and longevity. The “chronic” has a certain scientific basis.

How should the old man be “slow” in life?

The slower morning blood vessels have the worst strain, and sudden activity can easily lead to cardiovascular disease.

It is recommended that elderly friends should close their eyes and raise their eyes for 5 minutes in the bed before they get up. Stretch and stretch their feet, make a dry-cleaning face by hand, and then slowly get up.

Speaking slowly and slowly, talking is very important to the health of the elderly.

The speed of speech is too fast, and it is easy for the elderly to be emotional and nervous, causing sympathetic excitation, causing vasoconstriction, causing or aggravating high blood pressure, cardiovascular diseases and other diseases.

When you encounter annoyed things, take a deep breath, think about it in your heart, and then express your opinion.

Slow riding is a good way to exercise.

It is recommended that the elderly can take a ride on the spindle to see the scenery in the morning or at dusk.

Short-distance slow riding can exercise the heart, strengthen microvascular tissue, prevent high blood pressure, increase leg movements, and accelerate blood circulation.

During the riding process, the brain absorbs more oxygen, and the lungs recover a lot of fresh air, which can make the old man’s mind clear and happy.

Defecation slow elderly defecation if excessively anxious or forceful, leading to damage to the rectal mucosa and anal edge.

Especially in the elderly with arteriosclerosis, hypertension, coronary heart disease, bowel movements are too urgent, breath holding force, easily lead to sudden rise in blood pressure, causing cerebral hemorrhage.

However, urinating at night can be slow.

Some old people have a sense of urine at night, but they do not want to get up at night. For a long time, they have damage to the prostate and heart and brain blood vessels.

Finally, Yangjun wishes all friends a healthy body and wishes everyone to live longer!