新闻

How to make up for the winter?

24/11/2019

Three meat, three teas and three porridges are essential, and health is not sick!

How to make up for the winter?
Three meat, three teas and three porridges are essential, and health is not sick!

Today, Lidong officially came, which means the weather will gradually become cold.

The folks have the saying that “making a winter to make up a winter” is actually to transform nutrition into capacity, instead of storing the body to protect against the cold winter.

Of course, Xiao Yan does not advocate blind tonic, too much tonic.

If you have a winter, you will get a fat, not healthy, not beautiful.

#我的立冬日# Winter tonic, Xiaoyan advocates “warm supplement”, that is, don’t eat too cold food, and don’t eat too much spicy hot food.

Drink three meats, drink three teas, drink three porridge, and keep your health sick!

Three meats: including fish, lamb, pigeon meat, fish can be high-quality protein, low in trace content, suitable for everyone to eat.

Lamb is warmer, adults and plasma are lower than pork, can warm the stomach, increase body energy, and improve the ability to resist cold winter.

Pigeon meat has the function of protecting the liver and tonifying the kidney, supplementing Qi and nourishing blood.

Three teas: including black tea, black tea, oolong tea, winter is coming, green tea is not suitable for drinking, black tea can produce heat and warm belly, to greasy, improve body immunity.

Black tea has the effect of relieving food, lowering blood pressure and lowering blood fat, suitable for winter drinking.

Oolong tea is used to quench thirst and relieve the discomfort caused by dryness in winter.

Three porridge: including millet wheat porridge, Laba porridge, red dates sesame porridge, millet nourishing stomach, red dates sesame porridge warm body, Laba porridge can provide rich nutrition, very suitable for winter drink.

In the north, it is necessary to eat dumplings in the winter. In the winter of Fujian, there is also the practice of drinking chicken soup and duck soup, eating sugar cane, and standing in the winter of your hometown. What do you eat?