The more you eat, the thinner the slimming magic
The summer is coming, and the excess meat can no longer be hidden.
Nowadays, a new style of weight loss has caught our eye.
Internationally, this method of weight loss is also implemented as an important strategy against global obesity. It is the protein meal replacement diet.
Protein meal replacement diet: more food can also lose weight, the internationally recommended scientific diet control method is an alternative, also known as meal replacement.
Soy protein-based meal replacement has also become a new trend of weight loss.
Soybean itself is a healthy food with high protein content, many dietary fiber, and antioxidant and cardiovascular substances.
Through a year-long study of forty weight-loss individuals in European countries, it has been found that meal replacement to lose weight and traditional diet plans can reduce body weight more effectively and have a lower chance of rebound.
Not only that, soy protein meal replacement can also reduce the incidence of metabolic syndrome.
The chairman of the Herbalife Nutrition Advisory Committee, Dr. David Herb, the winner of the four-time “Best Doctor in the United States”, also confirmed the efficacy of protein replacement in the book Los Angeles Plastic Replacement, and based on years of research, 29%The secret of slimming, that is, by absorbing protein to provide 29% of the body’s desired degeneration, then your body will become thinner and thinner.
In other words, if you need a transition of 1240 cards per day, you need to insert a protein that produces 360 calories.
To generate 4 calories per gram of protein, you need to eat 90 grams of protein.
A cup of protein substitute meal is equivalent to a banana transforming protein meal replacement has three characteristics: low heat, low fat, low cholesterol.
Therefore, after supplementing the nutrients needed by the human body in the morning, it can also help to lose weight.
We compare the protein meal replacement with the traditional breakfast conversion, in which rice ball + salty sweet soy milk = 523 kcal, cheese egg fort + milk = 544 kcal, and the conversion of a cup of protein substitute meal is 89 kcal, far lowerFor traditional breakfasts, not to mention traditional lunches and dinners.
Soy protein is better than milk protein. It is the first nutrient needed by the human body, accounting for 45% of the body’s dry matter accumulation and 70% of the muscle volume.
The main components of the cells, tissues and organs of the human body are proteins.
The human body’s metabolism, disease immunity, body fluid balance, genetic information transmission, etc. are all closely related to protein.
Without protein, there is no life, so protein is also called the “first nutrient” or “life” of human beings.
Protein in soy, its protein content is almost twice that of meat, eggs and fish.
Animal meat and dairy foods can provide a large amount of high-quality protein, but they contain a large amount of plasma, which is easy to cause “rich disease” such as arteriosclerosis.
Soybeans have higher protein nutritional value and exclude cholesterol. Its unique physiologically active substance, isoflavones, also has the effect of lowering cholesterol. Therefore, at the western table, the price of a cup of soy milk exceeds that of milk.
Soy protein is used as the main component of the nutritional milkshake, so that weight loss does not reduce nutrition.