Classical sports improve female sexuality
According to the US “Natural Health” report, 40% of women engaged in aerobic exercise are more likely to arouse sexual desire, 31% have more common sexual behaviors, and 20% feel that orgasm is more likely to reach its peak.
Here are 4 recommended sports that help improve female sexuality.
In the process of volleyball playing volleyball, the exercise effect on hip muscles and abdominal muscles is particularly obvious, which can improve the body’s sensitivity and coordination.
Sexuality is a sport in which the two cooperate with each other, and their physical sensitivity and fitness increase, so that women can feel more fun in changing between the beds.
Taijiquan Taijiquan, Taiji Sword is the use of mind to guide the mind to focus, eliminate tension, and relax the mind and body at the same time.
In particular, these activities can combine mind, qi, and movement, and can effectively regulate and stimulate the nervous system’s excitement and inhibition.
If women persist in practicing and have sex, they can control their body and emotions better and more freely.
Running can produce a large amount of catecholamines, improve the sensitivity of people to stimulation, and help to reach orgasm.
This exercise is ideal for menopausal women with low levels of catecholamines.
And in terms of controlling nervous breakdown, running is superior to drugs.
In the pull of muscles and ligaments, yoga feels the peace and smoothness of abdominal breathing. The biggest benefit of practicing yoga for women’s sexual ability is to fully experience the pleasure and achieve a higher sexual arousal state.
Women can increase their chances of getting multiple orgasms if they can keep practicing.